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	<title>Mountain Bike Washington</title>
	<link>http://www.mtbwashington.com</link>
	<description>Washington State Mountain Bikers Unite Here</description>
	<lastBuildDate>Mon, 26 Jul 2010 19:36:50 +0000</lastBuildDate>
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		<title>The Bike, The Beer, The Tour de Fat</title>
		<description><![CDATA[Join us this Saturday at Gas Works Park in Seattle to celebrate beer and bikes. Tour de Fat is truly a biking celebration for the entire family. Please, put on your costume, load up any bike, and join us for the bike parade. Share This]]></description>
		<link>http://www.mtbwashington.com/archives/651</link>
			</item>
	<item>
		<title>Women’s Mountain Bike Skills Clinic</title>
		<description><![CDATA[With LUNA Pro Catharine Pendrel Clinic will include essential mountain biking drills followed by an instructional trail ride to test out your new skills! Learn how to master: • cornering • navigating small obstacles and drops • technical climbing and descending In addition to riding with a world-class pro, we’ll have fabulous prizes and goodies [...]]]></description>
		<link>http://www.mtbwashington.com/archives/627</link>
			</item>
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		<title>Mountain Bike Racing for a Cause. Yes, It&#8217;s Happening. The White River Revival is about to come your way.</title>
		<description><![CDATA[White River Revival @ Greenwater Saturday &#8211; July 10, 2010 THIS EVENT IS A FUNDRAISER FOR A VERY IMPORTANT PERSON IN THE MOUNTAIN BIKE COMMUNITY 100% of the proceeds from this race will be going to help defray the medical costs of &#8220;Wick&#8221;, long time are race promoter. Wick, as we all know him,  has [...]]]></description>
		<link>http://www.mtbwashington.com/archives/606</link>
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		<title>Race Hightlight: Duthie Hill Dash &amp; SUBWAY® Washington Games</title>
		<description><![CDATA[⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ Race Results ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ ⇒ [...]]]></description>
		<link>http://www.mtbwashington.com/archives/526</link>
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		<title>Rules of the Trail</title>
		<description><![CDATA[These guidelines for trail behavior are recognized around the world. IMBA developed the &#8220;Rules of the Trail&#8221; to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary, depending on traffic conditions and the intended use of the trail. 1. Ride On Open Trails Only Respect [...]]]></description>
		<link>http://www.mtbwashington.com/archives/512</link>
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